OCD Support
A space to make sense of OCD without having to navigate it alone
1:1 Therapy · Group Support · Adults & Adolescents · Bromborough & Online
OCD isn't always what you think
OCD can show up in ways that are much less recognised than the stereotypes we often hear about. It isn't always about handwashing, checking or needing things to be organised. For some people, OCD happens largely in the mind, through intrusive thoughts, rumination, mental reviewing or reassurance-seeking.
Whatever the theme or presentation, the experience can be exhausting and difficult to explain. Understanding how the OCD cycle works can be an important first step towards making sense of it.
Temporary relief
Intrusive thought
Try to gain certainty
Anxiety or uncertainty
Support that meets you where you are
OCD can feel isolating, particularly when the thoughts and compulsions are hard to put into words. Whether you're looking for individual therapy or the reassurance of being alongside others who understand, there are different ways to find support.
1:1 OCD Therapy
In-Person:
£90 per 50 minute session
Online:
£90 per 50 minute session
Individual therapy offers a private space to explore how OCD is showing up for you, understand the cycle and work together towards meaningful change. I adapt the work to your experiences, creating a calm and supportive space where you don't have to make sense of everything alone.
Location:
Stories Therapy, Bromborough, CH62 3PW
Free parking · Wheelchair accessible
OCD Support Groups
With Inside Intrusive by Molly Lambert
Participants:
Up to 15 people per group
Payment options:
Membership or pay-per-session
Through Inside Intrusive, founded by OCD advocate Molly Lambert, I host confidential support groups alongside a wider community of professionals and people with lived experience. The groups explore different aspects of OCD and intrusive thoughts, offering a safe space to listen, share experiences and connect with others who understand.
Let's start with a conversation
If you're looking for support with OCD, you're welcome to get in touch. We can start with what's bringing you here and explore what support might feel right for you